Pregnancy and early parenthood bring both joy and challenge. Perinatal counselling offers a warm, understanding space as you adjust to one of life's biggest transitions — online, wherever you are.
Book a free consultation →Support with anxiety, low mood or depression during pregnancy and after birth.
Space to process a birth experience that was frightening, disappointing or traumatic.
Coping with overwhelm, identity shifts and the reality of caring for a baby.
Compassionate support through the fear, hope and guilt a new pregnancy after loss can bring.
Perinatal counselling helps you feel supported and understood as you navigate pregnancy, birth and the transition to parenthood. Together we can manage anxiety, depression or mood changes, process birth experiences, and build coping strategies for stress, overwhelm and identity shifts.
A new pregnancy after miscarriage or baby loss can trigger complex emotions — fear of recurrence, or guilt over moving forward. I offer a compassionate space to process grief, honour your baby and your unique journey, and find pathways to healing, resilience and hope at your own pace.
You can read more about my background and training on my About Me page.
Yes. Anxiety, low mood and depression are common during pregnancy and after birth, and you don't have to simply push through them. Counselling gives you space to understand what you're feeling and build practical ways to cope — alongside, not instead of, any medical support you may have.
Yes. A birth that felt frightening, out of control or very different from what you'd hoped can leave a lasting emotional mark. Counselling offers a safe place to process what happened at your own pace, without minimising it.
Yes. Pregnancy after miscarriage or baby loss often brings a difficult mix of hope and fear. I offer gentle, understanding support to help you hold that uncertainty and care for yourself through it.
No. You don't need a diagnosis or a referral to access perinatal counselling — you're welcome to get in touch directly for a free 20-minute consultation.
Whether you're pregnant, adjusting to life with a baby, or carrying a loss, I'm here to listen. Start with a free, friendly 20-minute call.
Send a message and I'll get back to you — or ask for your free 20-minute consultation.