I offer a free 20-minute telephone consultation so you can get a feel for how I work and whether counselling feels like the right step for you. It's an informal chat where you can share a little about what's bringing you to therapy, ask any questions, and decide if you'd like to go ahead.
If you choose to continue after our phone consultation, our first meeting will be an assessment session. This is a chance for me to gather some personal background information to provide context and to explore in more depth what has brought you to therapy. It's also an opportunity for you to ask any questions you may have about the counselling process.
The assessment also helps me ensure that I can meet your needs and consider the best approach for our work together.
We'll talk about what you hope to gain from counselling and agree on some goals or expectations for our work together.
If you feel comfortable to continue with me, we can then agree on a way forward. I generally recommend weekly sessions at first, to help build momentum, but I understand that this may not be possible for everyone, so I am happy to discuss alternative schedules.
Each session provides a safe, supportive, and confidential space where you can talk openly about whatever feels important. My aim is to help you feel heard, understood, and supported as we explore your thoughts and feelings. Sessions can sometimes feel raw and emotional, but they can also bring relief, insight, and hope. The pace of our work will always be guided by your needs, helping you feel more grounded and in control as we go forward together.
For some people, short-term counselling is enough to bring about meaningful change, while others benefit from longer-term work. In all cases, we'll review our progress regularly to make sure the goals we set remain helpful and relevant.
Ending therapy is a natural part of the process. When the time feels right, we'll work together to review and celebrate your progress, consolidate what you've learned and consider any next steps to continue to support your wellbeing, ensuring you leave feeling supported, confident, and clear about the positive steps you've taken.
Sessions are held online via Zoom (or another platform that works best for you) or by telephone if you prefer. In-person sessions are also available on request. This allows you to connect from a private, comfortable space of your choosing.
Life can be unpredictable, and I understand that plans sometimes change. Please give at least 48 hours' notice if you need to cancel or reschedule. Cancellations with less than 48 hours' notice will be charged at the full session fee.